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  • Publisher: Men's Journal
    2022-09-20

    The Best Workout Routine Ever, According to Science

    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.
    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. Share Button

    Tags: exercises, fitness, advice, science, advanced, strength, muscle, goals, workouts, technique, how-to, muscle-mass

    5 1
  • Publisher: Men's Journal
    2022-09-20

    50 Ways to Accelerate Your Weight Loss

    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks.
    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks. Share Button

    Tags: exercises, fitness, advice, biology, muscle, goals, workouts, how-to, diet, drills, fat-burn, training

    5 1
  • Publisher: Yoga Journal
    2022-08-22

    6 Essential Stretches for Tight Hamstrings and Hip Flexors

    These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.
    These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief. Share Button

    Tags: how-to, hamstrings, yoga, stretches, flexors

    5 1
  • Publisher: Lifehacker
    2022-08-17

    How to Improve Your Balance (and Why It Matters)

    If you can't stand on one leg for 10 seconds, read this.
    If you can't stand on one leg for 10 seconds, read this. Share Button

    Tags: fitness, advice, older-guys, strength, how-to, balance

    5 1
  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

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  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

    5 1
  • Publisher: Greatist
    2022-07-13

    A Beginner’s Guide to Building a Strength Training Plan

    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started.
    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started. Share Button

    Tags: fitness, advice, goals, workouts, gym, how-to, beginners, home-gym

    5 1
  • Publisher: MensFitness
    2022-07-13

    Military Fitness: How To Be A 'Tactical Athlete' & Get Fit For Life | Men's Fitness UK

    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience Share Button

    Tags: fitness, workouts, technique, gym, how-to, agility, personal-trainer

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  • Publisher: DMARGE
    2022-07-13

    You Shouldn't Try To 'Burn Off' Food With Exercise, According To Personal Trainer

    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic.
    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic. Share Button

    Tags: fitness, workouts, how-to, diet, personal-trainer, social-media

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  • Publisher: Men's Journal
    2022-07-13

    How to Activate Your Glutes Before You Run or Lift

    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.
    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it. Share Button

    Tags: fitness, advice, muscle, workouts, how-to, glutes

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  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

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  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
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