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  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
  • Publisher: BarBend
    2022-01-06

    The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More | BarBend

    If you're in search for a unique way to challenge your muscle and strength potential, look no further than the best kettlebell workouts.
    If you're in search for a unique way to challenge your muscle and strength potential, look no further than the best kettlebell workouts. Share Button

    Tags: strength, how-to, muscle-mass, beginners, kettlebells

    5 1
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