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  • Publisher: Inc.com
    2022-09-23

    The Worst Exercise Myth, According to a Harvard Biologist

    Believing this myth can drastically impact how many healthy and productive years you get to run your business.
    Believing this myth can drastically impact how many healthy and productive years you get to run your business. Share Button

    Tags: fitness, advice, aging, biology, older-guys, science, myth

    5 1
  • Publisher: Lifehacker
    2022-08-17

    How to Improve Your Balance (and Why It Matters)

    If you can't stand on one leg for 10 seconds, read this.
    If you can't stand on one leg for 10 seconds, read this. Share Button

    Tags: fitness, advice, older-guys, strength, how-to, balance

    5 1
  • Publisher: Medium
    2022-08-03

    How to Get Fit Over 40

    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body
    DFD Head Coach: I can't stress enough how important diet is to getting fit. It's not all about the workout. This guy knows. / The simple fitness and nutrition plan I use to add muscle to my 52-year-old body Share Button

    Tags: exercises, fitness, advice, aging, biology, older-guys, muscle, workouts, diet

    5 1
  • Publisher: Pocket
    2022-07-14

    50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age

    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.
    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age. Share Button

    Tags: exercises, fitness, aging, biology, older-guys, strength, workouts

    5 1
  • Publisher: Medium
    2022-07-04

    How to Exercise Forever

    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term
    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term Share Button

    Tags: fitness, advice, older-guys, strength, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-06-03

    The 5 Best Ways Men Over 40 Can Gain Muscle

    DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing on form. "Technique moves the bar" as they say! Maximize results and minimize muscle damage with these strength training tips and tricks for fit guys over 40.
    DFD Head Coach: As a man over 40 (okay... over 50), these resonated with me, particularly focusing on form. "Technique moves the bar" as they say! Maximize results and minimize muscle damage with these strength training tips and tricks for fit guys over 40. Share Button

    Tags: fitness, older-guys, strength, muscle, workouts, technique, gym

    5 1
  • Publisher: Men's Journal
    2022-05-25

    5 Muscle-Building Workouts for Men Over 40

    It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not without a fight.
    It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not without a fight. Share Button

    Tags: older-guys, workouts, muscle-mass

    5 1
  • Publisher: Esquire
    2022-02-15

    14 Agility Drills For Men Over 40

    Feel like an athlete again with moves that build speed, reaction time, and conditioning.
    Feel like an athlete again with moves that build speed, reaction time, and conditioning. Share Button

    Tags: older-guys, how-to, drills, agility

    5 1
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