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  • Publisher: MensFitness
    2022-07-13

    Military Fitness: How To Be A 'Tactical Athlete' & Get Fit For Life | Men's Fitness UK

    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
    DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience Share Button

    Tags: fitness, workouts, technique, gym, how-to, agility, personal-trainer

    5 1
  • Publisher: DMARGE
    2022-07-13

    You Shouldn't Try To 'Burn Off' Food With Exercise, According To Personal Trainer

    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic.
    DFD Head Coach: You can't make up for a bad diet in the gym. / A personal trainer has explained why exercising for long periods of time to 'earn' the calories 'bad' foods have is unhealthy and unrealistic. Share Button

    Tags: fitness, workouts, how-to, diet, personal-trainer, social-media

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

    5 1
  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
  • Publisher: GQ
    2022-07-04

    5 Core Workouts You Can Do in 10 Minutes or Less

    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness.
    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness. Share Button

    Tags: fitness, muscle, workouts, technique, drills, core, hiit, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    How to Exercise Forever

    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term
    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term Share Button

    Tags: fitness, advice, older-guys, strength, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    Fitness Isn’t Fair. Here Are 3 Truths You Needs to Accept

    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is…
    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is… Share Button

    Tags: fitness, advice, gym, beginners, personal-trainer

    5 1
  • Publisher: Men's Health
    2022-07-01

    Record-Breaking Powerlifter Chris Duffin Shares His Top Deadlift Tips

    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls. Share Button

    Tags: advice, strength, technique, gym, how-to, barbell, personal-trainer, deadlifts

    5 1
  • Publisher: Tom's Guide
    2022-06-25

    I did side planks every day for a week — here's what happened

    DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. / My abs thanked me and I thanked them back
    DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. / My abs thanked me and I thanked them back Share Button

    Tags: fitness, workouts, how-to, core, planks, side-planks, personal-trainer

    5 1
  • Publisher: Men's Health
    2022-06-23

    Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

    DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good info, and as wonky as my shoulders tend to be, I'm listening. / This ill-advised beginner move is a shoulder injury waiting to happen.
    DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good info, and as wonky as my shoulders tend to be, I'm listening. / This ill-advised beginner move is a shoulder injury waiting to happen. Share Button

    Tags: fitness, advice, strength, muscle, technique, how-to, chest, personal-trainer, shoulders, dips

    5 1
  • Publisher: MEL Magazine
    2022-05-26

    What Does a Reasonably Priced Personal Trainer Cost?

    DFD Head Coach: Agree. I don’t need to train like I’m getting ready for a Marvel movie, but I definitely need someone to do more than count reps
    DFD Head Coach: Agree. I don’t need to train like I’m getting ready for a Marvel movie, but I definitely need someone to do more than count reps Share Button

    Tags: fitness, beginners, personal-trainer

    5 1
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