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  • Publisher: Discover Magazine
    2022-07-04

    Why You Should Start Swimming for Exercise This Summer

    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.
    DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap, and my body could use some conditioning that doesn't involve working in the hot sun... / As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits. Share Button

    Tags: fitness, advice, fat-burn, full-body, cardio, beginners, swimming

    5 1
  • Publisher: Esquire
    2022-07-01

    The Benefits Of Swimming Are Totally Worth The Goggle Marks

    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started.
    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started. Share Button

    Tags: fitness, workouts, technique, fat-burn, beginners, swimming, pool

    5 1
  • Publisher: fitandwell.com
    2022-06-23

    What are the benefits of swimming?

    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said
    DFD Head Coach: You don't have to convince me - I just need to find time in my schedule to hit the pool... / We asked the experts; what are the benefits of swimming and what does it do to your body? Here’s what they said Share Button

    Tags: fitness, workouts, gym, muscle-mass, full-body, agility, beginners, swimming

    5 1
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