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  • Publisher: DMoose
    2022-09-20

    The Best Advanced Workout Plan for Bodybuilders

    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice!
    Bodybuilders need a well-rounded workout routine to take their bodybuilding journey to the next level! This bodybuilding workout plan is your ideal choice! Share Button

    Tags: exercises, advice, advanced, goals, workouts, technique, gym

    5 1
  • Publisher: Men's Journal
    2022-09-20

    The Best Workout Routine Ever, According to Science

    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.
    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. Share Button

    Tags: exercises, fitness, advice, science, advanced, strength, muscle, goals, workouts, technique, how-to, muscle-mass

    5 1
  • Publisher: Men's Health
    2022-09-14

    This Pre-Lift Training Technique Can Help You Build More Muscle

    If packing on mass is your workout goal, try this approach before your big compound lifts.
    If packing on mass is your workout goal, try this approach before your big compound lifts. Share Button

    Tags: exercises, fitness, strength, muscle, workouts, technique, muscle-mass, training

    5 1
  • Publisher: DMoose
    2022-09-14

    Diet Plateau Hacks: Get Back on the Road to Lean

    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details!
    If you are experiencing a diet plateau, you don’t need to worry as we have penned 10 hacks to help you get back on your weight loss journey. Read till the end for details! Share Button

    Tags: fitness, advice, biology, muscle, goals, technique, diet, fat-burn, lean

    5 1
  • Publisher: DMoose
    2022-09-14

    Top 12 Lifestyle Hacks for a Shredded Physique

    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on!
    Do you want to get a shredded physique? Come and learn the most helpful hacks to achieve a targeted body. Well, not the hacks, but some real stuff to try your hands on! Share Button

    Tags: fitness, strength, muscle, goals, workouts, technique, gym

    5 1
  • Publisher: Men's Journal
    2022-09-07

    Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick.
    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick. Share Button

    Tags: hips, exercises, strength, workouts, technique, glutes, hamstrings, legs, lower-body

    5 1
  • Publisher: Men's Journal
    2022-08-22

    The 30 Best Dumbbell Exercises of All Time

    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results.
    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results. Share Button

    Tags: exercises, fitness, workouts, technique, dumbbells, full-body

    5 1
  • Publisher: Rep Fitness
    2022-08-17

    11 Rules of Barbell Etiquette

    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered.
    Just like any public space, the gym has its own etiquette – unspoken rules people follow to maintain order and express respect. But unlike a dinner table, many of the gym’s rules are a matter of safety. You don’t want to end up learning this etiquette the hard way.---REP Fitness is a home and commercial equipment supplier that specializes in strength and conditioning equipment. No matter what space you're working out in, REP has you covered. Share Button

    Tags: fitness, advice, technique, gym, barbell

    5 1
  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

    5 1
  • Publisher: HealthDigest.com
    2022-07-28

    Why You Should Add Jumping Rope Into Your Workout Routine

    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines.
    DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in no time. You can too. /With the rise of jump rope inspiration on social media, this beloved child-friendly exercise is finding its way back into workout routines. Share Button

    Tags: exercises, fitness, advice, workouts, technique, fat-burn, cardio, agility, jump-rope

    5 1
  • Publisher: Medium
    2022-07-28

    How to Do More Pullups The (Almost) Easy Way

    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!”
    DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more modest volume at things like squats or deadlifts (if you do them), the same does not hold true for the upper body exercises that make you wanna whip your shirt off in front of innocent passers-by, strike a double biceps pose, and go “hey, do you have the number for a veterinarian? ‘CUZ THESE PUPPIES ARE SICK!” Share Button

    Tags: exercises, fitness, advice, strength, technique, how-to, drills, beginners, pull-ups

    5 1
  • Publisher: Medium
    2022-07-13

    Make every push-up your first one.

    DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
    DFD Head Coach: Brilliant. / This simple change will make your workout more effective. Share Button

    Tags: fitness, advice, strength, muscle, technique, chest, beginners, home-gym, push-up

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