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  • Publisher: Greatist
    2022-07-13

    A Beginner’s Guide to Building a Strength Training Plan

    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started.
    DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need to know about building a strength training routine that'll help you meet your goals — plus sample workouts to get you started. Share Button

    Tags: fitness, advice, goals, workouts, gym, how-to, beginners, home-gym

    5 1
  • Publisher: Greatist
    2022-06-01

    The Only 7 Exercise Machines Worth Using

    DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're just wasting time. You can skip the rest — these 7 machines at the gym get the job done.
    DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're just wasting time. You can skip the rest — these 7 machines at the gym get the job done. Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, full-body

    5 1
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