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  • Publisher: Men's Journal
    2022-09-20

    The Best Workout Routine Ever, According to Science

    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.
    This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. Share Button

    Tags: exercises, fitness, advice, science, advanced, strength, muscle, goals, workouts, technique, how-to, muscle-mass

    5 1
  • Publisher: Men's Journal
    2022-09-20

    50 Ways to Accelerate Your Weight Loss

    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks.
    There are many different ways to accelerate weight loss and win the battle of the bulge. Here are experts' top tips and tricks. Share Button

    Tags: exercises, fitness, advice, biology, muscle, goals, workouts, how-to, diet, drills, fat-burn, training

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  • Publisher: Men's Journal
    2022-09-20

    20 Weird Side Effects of Working Out

    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly.
    We took a look at every angle to find all the weird side effects of working out: the good, the bad, and the ugly. Share Button

    Tags: fitness, biology, strength, muscle-mass, diet, training

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  • Publisher: Men's Journal
    2022-09-07

    Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick.
    Consider incorporating these exercises the 10 commandments of health joints, courtesy of "Knees Over Toes guy," Ben Patrick. Share Button

    Tags: hips, exercises, strength, workouts, technique, glutes, hamstrings, legs, lower-body

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  • Publisher: Men's Journal
    2022-08-22

    The 30 Best Dumbbell Exercises of All Time

    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results.
    Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into your workouts and start seeing results. Share Button

    Tags: exercises, fitness, workouts, technique, dumbbells, full-body

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  • Publisher: Men's Journal
    2022-07-28

    How to Bench Press: Everything You Need to Know

    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it.
    DFD Head Coach: Even if you consider yourself an old pro at the bench press, doesn't hurt to review the basics. / The bench press is one of the most popular exercises on the planet, but to get results, you need proper technique. Here's how to master it. Share Button

    Tags: exercises, strength, technique, gym, how-to, bench, chest

    5 1
  • Publisher: Men's Journal
    2022-07-13

    How to Activate Your Glutes Before You Run or Lift

    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.
    DFD Head Coach: In other words, don't be a tight-ass. 😉 / When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it. Share Button

    Tags: fitness, advice, muscle, workouts, how-to, glutes

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  • Publisher: Men's Journal
    2022-07-04

    The 10 Most Popular Celebrity Workouts of All Time

    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.
    DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but there's no guarantee that you won't, either. / From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Share Button

    Tags: fitness, muscle, workouts, gym, fat-burn, full-body, personal-trainer

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  • Publisher: Men's Journal
    2022-07-04

    7 HIIT Workouts That Burn 500 Calories

    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time.
    DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every individual. That said, you'll definitely burn a bunch of calories with these workouts. / Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach in no time. Share Button

    Tags: workouts, technique, gym, fat-burn, full-body, core, cardio, hiit, personal-trainer

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  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

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  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

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  • Publisher: Men's Journal
    2022-06-22

    7 Jump Rope Workouts to Blast Fat and Get Fit

    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors.
    DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is my go-to for cardio. But up-and-down a hundred times gets boring. Try these for a change. These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you're training at home, in the gym, or outdoors. Share Button

    Tags: fitness, gym, how-to, drills, full-body, cardio, agility, jump-rope

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