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  • Publisher: Muscle & Fitness
    2022-05-27

    An Updated Guide on Training Truths and Muscle Myths

    The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in commercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of the classic ideas also missed the…
    The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in commercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many of the classic ideas also missed the… Share Button

    Tags: fitness, strength, muscle, workouts, technique

    5 1
  • Publisher: Muscle & Fitness
    2022-05-25

    HIIT it This Weekend with This 15-Minute Dumbbell Workout

    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout.
    Work on that physique sufficiently without spending a lot of time in the weight room with this 15-minute dumbbell HIIT workout. Share Button

    Tags: workouts, dumbbells, hiit

    5 1
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