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  • Publisher: Pocket
    2022-07-14

    50-Year-Old Muscles Just Can’t Grow Big Like They Used to—The Biology of How Muscles Change With Age

    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.
    DFD Head Coach: So I wonder how long it'll be before someone creates some method of gene therapy to help older folks (like me) get buff ... / As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age. Share Button

    Tags: exercises, fitness, aging, biology, older-guys, strength, workouts

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