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  • Publisher: MensFitness
    2022-07-04

    What Is Rucking? How To Get Started + Mental & Physical Benefits | Men's Fitness UK

    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
    DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly region? Asking for a friend... / Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags... Share Button

    Tags: technique, how-to, fat-burn, full-body, cardio, beginners, personal-trainer, rucking, hiking, walking

    5 1
  • Publisher: GQ
    2022-07-04

    5 Core Workouts You Can Do in 10 Minutes or Less

    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness.
    DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes to Rock-hard Abs!" kinds of articles, but there's some good info here. / Build a solid base for post-quarantine fitness. Share Button

    Tags: fitness, muscle, workouts, technique, drills, core, hiit, personal-trainer

    5 1
  • Publisher: Medium
    2022-07-04

    How to Exercise Forever

    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term
    DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this information in mind. / 10 tips for maintaining fitness in the long-term Share Button

    Tags: fitness, advice, older-guys, strength, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    10 Fast Bodyweight Workouts for Weight Loss

    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights).
    DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more) that work for you! / These fast-paced bodyweight workouts will help you torch fat and build muscle in no time (and you won't need weights). Share Button

    Tags: fitness, strength, muscle, workouts, technique, fat-burn, full-body, core, cardio, hiit

    5 1
  • Publisher: Medium
    2022-07-04

    Fitness Isn’t Fair. Here Are 3 Truths You Needs to Accept

    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is…
    DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. / Some people have all the advantages. Others have all the talent. A select few have both. Chances are you don’t fall into any of these categories, and that’s a frustrating place to be. Success is… Share Button

    Tags: fitness, advice, gym, beginners, personal-trainer

    5 1
  • Publisher: Men's Journal
    2022-07-04

    The Best Chest and Back Workout for Men

    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more.
    DFD Head Coach: These are all moves you've likely done before, and if not, then have a go at something a little different! / This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Share Button

    Tags: fitness, strength, muscle, technique, gym, dumbbells, barbell, core, chest, back

    5 1
  • Publisher: Medium
    2022-07-04

    The Coolest Kettlebell Drill You’ve (Probably) Never Done

    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it
    DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and over time work up to a heavier one. You don't want to start with one that will pull you off-balance! / Some time back I stumbled across an awesome kettlebell move I had not done in a while and instantly fell back in love with it Share Button

    Tags: fitness, strength, muscle, workouts, technique, how-to, drills, core, agility, kettlebells

    5 1
  • Publisher: Men's Health
    2022-07-01

    Record-Breaking Powerlifter Chris Duffin Shares His Top Deadlift Tips

    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.
    DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls. Share Button

    Tags: advice, strength, technique, gym, how-to, barbell, personal-trainer, deadlifts

    5 1
  • Publisher: Esquire
    2022-07-01

    The Benefits Of Swimming Are Totally Worth The Goggle Marks

    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started.
    DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts to get you started. Share Button

    Tags: fitness, workouts, technique, fat-burn, beginners, swimming, pool

    5 1
  • Publisher: The Conversation
    2022-06-30

    Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave yo...

    DFD Head Coach: This is a common problem for those of us who sit too long. / Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
    DFD Head Coach: This is a common problem for those of us who sit too long. / Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain. Share Button

    Tags: hips, exercises, fitness, strength, lower-body, stretches

    5 1
  • Publisher: Men's Health
    2022-06-29

    These Are the Types of Exercises You'll Need to Burn Body Fat

    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples.
    DFD Head Coach: Do them all, do them often. / If you want to push yourself in a short period of time, try these styles of moves—plus 6 specific examples. Share Button

    Tags: fitness, strength, muscle, workouts, gym, fat-burn, dumbbells, full-body, barbell, core, chest

    5 1
  • Publisher: Men's Health
    2022-06-29

    10 Ways to Use a Weight Bench for Faster, Easier Gains

    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you
    DFD Head Coach: I speak from personal experience - be careful stacking your bench on top of a box to do an incline workout. Better to buy a bench that inclines... / Far from just a chest day staple, the humble weight bench is one of the most valuable muscle-building tools. Here's how to make it work for you Share Button

    Tags: fitness, strength, muscle, workouts, technique, gym, how-to, dumbbells, barbell, bench

    5 1
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