Get yourself on the road to ripped with our quintet of core-burners
core
Looking for a workout program that is effective and easy on your busy routine? This 8-week resistance...
The plank hip dip adds a twist — literally — on the basic plank. It strengthens your...
The "king of all exercises" is undisputedly great, but it's not for everyone. Give these moves a...
DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all...
DFD Head Coach: Lower lats? Where? /The latissimus dorsi, or the lats, are one of the most...
Technically, this "lower abs" workout targets your whole mid-section (lower abs are not a thing). Still, it's...
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a...
DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes...
DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more)...
DFD Head Coach: These are all moves you've likely done before, and if not, then have a...
DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and...
DFD Head Coach: Do them all, do them often. / If you want to push yourself in...
DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. /...
