There are many different ways to accelerate weight loss and win the battle of the bulge. Here...
drills
DFD Head Coach: This is an excellent training technique. /While you can often succeed on a more...
DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes...
DFD Head Coach: I would start with a lighter-weight kettlebell - for me, a 16kg/35lb perhaps, and...
DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
Feel like an athlete again with moves that build speed, reaction time, and conditioning.
