Getting in shape is a must if you want to lose weight. But there's more than one...
fat-loss
Here’s the real difference between a guy with 5%, 9%, and 14%, and 20% body fat—along with...
To start your metabolism and prime your body to drop fat, you've got to go beyond the...
It's easy to focus on the number on the scale. But you can't really understand what it...
There are many different ways to accelerate weight loss and win the battle of the bulge. Here...
If you are experiencing a diet plateau, you don’t need to worry as we have penned 10...
DFD Head Coach: I'm not a huge fan of HIIT for my own reasons, but I know...
DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...
DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down...
DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap,...
DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but...
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a...
DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly...
DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more)...
DFD Head Coach: This makes me want to get a pool membership. / Here are 16 workouts...
DFD Head Coach: Do them all, do them often. / If you want to push yourself in...
DFD Head Coach: This is on my list to try - as soon as the temps outside...
