The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains.
full-body
A resistance band is all you need for a massive pre-party pump
Check out our favorite 30 dumbbell exercises to target every part of your body. Work them into...
DFD Head Coach: I have a full set of bands that I use all the time. Highly...
DFD Head Coach: I'm seriously considering taking up swimming. There's an aquatic center nearby, membership is cheap,...
DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but...
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: More rucking info, straight from the source. / Rucking is just walking with a...
DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly...
DFD Head Coach: There's a good mix of movements in these workouts - pick one (or more)...
DFD Head Coach: Do them all, do them often. / If you want to push yourself in...
DFD Head Coach: You don't have to convince me - I just need to find time in...
DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...
DFD Head Coach: I mean... you can DO the other ones... but according to the author, you're...
DFD Head Coach: Good yoga poses for getting flexy! Forget my toes. I’d settle for being able...
I was stuck in a workout rut, so I gave this full-body, schedule-friendly plan from celebrity trainer...
DFD Head Coach: This is on my list to try - as soon as the temps outside...
