The plank hip dip adds a twist — literally — on the basic plank. It strengthens your...
home-gym
A resistance band is all you need for a massive pre-party pump
DFD Head Coach: Wish I'd had this when I first started working out. / Everything you need...
DFD Head Coach: My workouts typically last an hour or more. Maybe I can whittle that down...
DFD Head Coach: Brilliant. / This simple change will make your workout more effective.
DFD Head Coach: I have a full set of bands that I use all the time. Highly...
