Why You Should Add Jumping Rope Into Your Workout Routine advice Why You Should Add Jumping Rope Into Your Workout Routine Ciara Turner-Ewert | HealthDigest.com July 28, 2022 DFD Head Coach: I can't do double-unders for anything, but I can whip out 100 singles in...Read More
7 Jump Rope Workouts to Blast Fat and Get Fit agility 7 Jump Rope Workouts to Blast Fat and Get Fit A. C. Shilton | Men's Journal June 22, 2022 DFD Head Coach: I hate running, and don't own a bike or rower, so jumping rope is...Read More
