DFD Head Coach: good stuff here. Bonus workout moves at the end of the article. / Paratrooper...
personal-trainer
DFD Head Coach: You can't make up for a bad diet in the gym. / A personal...
DFD Head Coach: There's no guarantee you'll end up looking like The Rock or Chris Pratt... but...
DFD Head Coach: Another that I almost didn't share. Caloric burn is difficult to gauge for every...
DFD Head Coach: Does it count if you're already carrying an extra 20lbs around in the belly...
DFD Head Coach: I almost didn't share this because I'm not a huge fan of "10 Minutes...
DFD Head Coach: As a gentleman of a certain age, it's important for me to keep this...
DFD Head Coach: It's hard, sometimes, not to compare yourself with others, particularly in the gym. /...
DFD Head Coach: I love this advice! / The only man to squat and deadlift over 1,000...
DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. /...
DFD Head Coach: As a fan of bench dips, this hits a little hard. But it's good...
DFD Head Coach: Agree. I don’t need to train like I’m getting ready for a Marvel movie,...
