5 ab workouts, ranked from worst to best, according to a personal trainer exercises 5 ab workouts, ranked from worst to best, according to a personal trainer Jake Johnson | Insider August 9, 2022 DFD Head Coach: Pro tip: Don't do push-ups. Or at least don't rely on them for all...Read More
I did side planks every day for a week — here’s what happened fitness I did side planks every day for a week — here’s what happened John Carroll | Tom's Guide June 25, 2022 DFD Head Coach: I love side planks. Probably more than a regular plank. This guy agrees. /...Read More
